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Tata Steel Kolkata 25K 2022 celebrates Sport, Art & Giving INR 19.37 lakh raised for charitable causes Art for Sports…
Barsoton, Jisa rewrite course records at Tata Steel Kolkata 25K Abhishek Pal & Sanjivani Jadhav win Indian Elite crowns Kolkata, Dec…
Srinu Bugatha and Sanjivani Jadhav start as favourites in Indian Elite category Kolkata, December 17: Defending champion Srinu Bugatha &…
I ran to keep myself fit during my days as active shooting professional: Bindra Kolkata, December 16: Tata Steel Kolkata 25K…
Strong Indian field complements exciting International line-up at 2022 Tata Steel Kolkata 25K Defending Indian champion Srinu Bugatha & in-form…
India’s first individual Olympic gold medallist Abhinav Bindra named Event Ambassador for Tata Steel Kolkata 25K 2022 Spirit of the…
CWG 2022 marathon champion Victor Kiplangat and defending TSK 25K champion & course record holder Leonard Barsoton headline the International…
Kolkata, 22 November 2022: Jhulan Goswami and Subhashree Ganguly, leading lights from the world of cricket and cinema respectively, are…
Kolkata, November 18, 2022: Mary Pierce’s inspiring presence will boost runners at next month’s 2022 Tata Steel Kolkata 25K (TSK…
Tollywood’s heartthrob & Bengali cinema’s most prolific, multi-faceted actor, producer, and singer turned Member of Parliament – Dev, will be the ‘Face…
The City of Joy begins the countdown to the 2nd edition of India’s first accredited 25K run – the Tata Steel…
Quinoa Salad With Chicken,Grapes and Almonds This salad preparation gives you just the right quality and quantity of proteins. Both…
Lentil and Tomato Soup This quick, easy-to-prepare, tasty soup topped with the goodness of paneer has ample quantity of protein…
Beetroot Smoothie This smoothie is an excellent energy booster and helps you regain the lost fuel after your run! Preparation…
Choco Nutty Smoothie This delicious chocolate-flavoured smoothie is the perfect treat after your long run. The proteins from soya milk…
The International Overall Elite Men Winner & World record holder Kenenisa Bekele crosses the finish line with a new course…
Banana Orange Smoothie This refreshing smoothie will provide you with the much-needed proteins and carbs to replenish your body stores…
Running the race can be an overwhelming experience, especially if you’re planning to take on the entire marathon for the…
Training and exercise is an important part of your marathon preparation. However, while training there is an increase in your…
How Much is The Right Amount For Me? Portion is the amount of food you choose to eat at one…
Your muscles are sore and your energy and water stores are exhausted. Rejuvenation and fighting fatigue are as important as…
What you eat has a direct influence on your performance during the marathon. Eating healthy is very important, irrespective of…
As a runner, you may be aware of the importance of good foods that provide you the right nutrition. However,…
Spiced Up Chicken And Avocado Wrap Snacking between meals aids to supply the extra nutrients that are much needed to…
Tofu Scramble This simple vegan recipe brings to you the goodness of proteins. With the right texture, along with some…
Nutrition Before the Run Reaching for your goals needs you to sweat out, and your preparation for the marathon only…
Hummus Sandwich on Wholegrain Bread Chickpeas are a source of protein and when combined with bread, they help get…
Tandoori Fish Tikka Tandoori fish tikka is a famous non-veg snack filled with the goodness of proteins. The rich…
Savoury Pancakes These pancakes come packed with a blend of carbs and proteins. The sweet potato and whole wheat…
Pomegranate Quinoa Porridge This porridge with almond milk, prunes and coconut as an add-on provides you a high carb…
Sweet Potato Chaat This common snack comes packed with carbohydrates, just enough to help you in your carb loading…
Banana Strawberry Oats Smoothie This smoothie can help you build your carb stores in preparation for your race day.…
Beans on Toast This pre-workout meal provides a good amount of carbohydrates and proteins. This will release energy slowly…
Gut health plays an important role in maintaining overall good health as the digestive system forms the core of the…
Peanut Butter Toast Gear up for your workout session with this quick ready-to-make snack, which fuels up your long…
Vegilicious Dalia The carbs from dalia and proteins from moong dal and soya granules provide you with essential nutrients…
Special Nutrition Requirements for Athletes Its running time! Whether you are an experienced runner or a first-timer, excitement must…
Quinoa and Beans Pot Quinoa is a protein-packed, fibre-rich ingredient. Along with providing essential amino acids, quinoa will give…
Basil-chia Scrambled Eggs With Wilted Spinach This recipe gives a twist to your regular scrambled eggs. The addition of…
French Toast Bored of the regular French toast for breakfast? Try this French toast with a twist, which is nutritious…
Running a marathon requires a comprehensive nutritional approach to support your performance and endurance. The regular 3-meals-a-day eating pattern is…
As a runner, you know the importance of glycogen stores (reservoir of glucose) that are vital to support the performance…
Honey Chicken Kebabs These kebabs come packed with quality proteins from the chicken and groundnuts. Proteins are required to help…
Breakfast is termed as the ‘most important meal of the day’. Ever wondered, why? It is because breakfast is the…
Your Intake During The Run It’s the day when all your hard work is ready to pay off. Like from…
Procam International, promoters of the Tata Steel Kolkata 25K 2015, today announced their preparedness to host the 2nd edition of…
A vegetarian diet is a healthy choice that can provide most of the necessary nutrients to stay healthy and fit.…
Special Foods to Hit the Mark It is a well-known fact that food is an important factor to perform better…
It is a known fact that ‘food has a huge influence on physical capacity’! Thus, a good nutrition is important…
Sprouts Nutty Bhel This simple snack brings with it the goodness of different pulses providing the much-needed proteins. This…
Make the Right Carb Choices! Glycemic Index Versus Glycemic Load Carbohydrates act as a fuel to keep you going. However,…
Diversify Your Food Choices to Support Your Run What is dietary diversity and why is it important? As a runner,…
Feel energised before the race! You are right there, finishing off the trainings with tired legs, hitting the track with…
Nutrition remains a key factor for a runner’s performance. However, when it comes to males and females, the ‘one-size-fits-all’ rule…
Proteins are vital to up your marathon game as they are needed for muscle development and repair. They also serve…
In a high-endurance physical activity like a marathon, we are well aware of the importance of the key nutrients such…
Spinach Paneer Toast This combination of cereals, spinach and paneer, as part of your first meal of the day, will…
If you are participating in a marathon and have gluten sensitivity or lactose intolerance, you may need to follow a…
Basking in the aftermath of his scintillating 800m run at the London Olympics that shocked the athletics world and set…
Chicken Penne Arrabiata This chicken pasta loads you with rich carbs in preparation to set you off soaring for your…
– TSK 25K is a ‘zero to land fill’ – 100% waste managed and inherently green event – – Five…
Sable, Surya defend titles in Indian elites Loughanis spellbound by Kolkata, Ganguly impressed with turnout International Overall Elite Men Winner…
Top International & Indian Elite Athletes (L to R) Defending Champion in Indian Category Avinash Sable, Ethiopia’s Birhanu Legese, Kenya’s…
For a vegan, primary nutrition is obtained from plant-based foods. Although the diet is rich in fibre and low in…
Nutrition for the First-Time Runners You have finally decided to run your first marathon. Your first run is an exciting…
Minty Orange Soy Smoothie This quick drink, which comes with the protein content in the tiny chia seeds along with…
Tata Steel Kolkata 25K, the only 25km race in the world to be accorded an IAAF Bronze Label Road Race…
With formal registration opening today, the Red Road lies in restless impatience for the throbbing hearts and pulsating steps as…
At the TSK 25K 2016 Countdown PC at Hospitality Partner The Oberoi Grand (L to R), Dilip Jayaram (CEO-Procam International),…
Philanthropy requires innovative thinking, a disruptive mindset and a philosophy that is driven by entrepreneurial insights to drive home the…
TSK25K elite athletes at Prinsep Ghat, Kolkata. L-R Leonard Barsoton (KEN), Stanley Kebenei (USA), Tariku Bekele (ETH), Failuna Matanga (TAN),…
Vivek Singh, Jt. MD, Procam International; Nandita Palchoudhuri- for Ektara; Arati Kakatkar, VP at Procam International; Sonali Mundle, Namrata Sureka,…
Israel’s Lonah Salpeter will be looking to add to her list of accolades at the Tata Steel Kolkata 25K 2019…
Kamlesh Chatterjee, VP, West Bengal Athletic Association; P.N. Sankaran – Director Operations; Hugh Jones, Race Director; Medical Director- Dr Sanjukta…
Did you know that fats too act as a source of energy like carbohydrates, more so during exercise? They help…
Hernan Crespo to be the International event ambassador for TSK25K 2019 Tata Steel Kolkata 25K, the only 25km IAAF silver…
TSK 25K to celebrate the steely resolve of runners At the unveiling of the TSK 25K 2019- Medal of Steel…
Oats and Paneer Chilla This is a great teatime snack that provides you with quality proteins from paneer and…
Registrations for the worlds only IAAF accredited ‘Silver Label’ race TSK25K launched L-R Vivek Singh – Jt. Managing Director,…
Tata Steel Kolkata 25K ignites a passion for fund-raising 65.35 lakh raised; Over 3 crores raised since 2014 At…
