Tata Steel Kolkata 25K - 18th December 2022
Spiced Up Chicken And Avocado Wrap

Snacking between meals aids to supply the extra nutrients that are much needed to help close the gaps in between your main meals. This wrap provides you with the right carbs and proteins balance to keep you satiated till your next meal time.

Preparation Time:10 minutes
Cooking Time:10 minutes
Total Time:20 minutes


Chapatti (whole wheat flour)60gm
Chicken breast (sliced thinly)50gm
Garlic clove (chopped)1 clove
Lime juice½ tsp
Chilli powder¼ tsp
Olive oil5ml
Coriander leaves (chopped)To sprinkle

method of preparation

1. In a bowl, add lime juice, chilli powder and chopped garlic to the chicken and mix well.

2. Heat the oil in a non-stick frying pan and fry the chicken for a couple of minutes.

3. Meanwhile, make a chapatti and keep aside. Do not keep the chapatti in open air for long as it dries out and becomes difficult to roll it up.

4. Spread the avocado mash immediately on the chapatti.

5. Roast the capsicum over flame and cut it into thin slices, place them on the chapatti with the chicken and sprinkle coriander leavesover it.

6. Roll it up and cut it into half. Your wrap is ready to serve.

*Nutritional values per serving: Per serve = 1 wrap (200 g)
Energy (kcal)466.25
Carbohydrates (g) 42.95
Proteins (g)16.45
Fats (g)25

*Nutrition values represented here are only approximate values based on theoretical calculations