Tata Steel Kolkata 25K - 18th December 2022
Lentil and Tomato Soup

This quick, easy-to-prepare, tasty soup topped with the goodness of paneer has ample quantity of protein to offer. It is healthy and filling and provides a balance of carbs and proteins. This gives you the required boost to replenish your worked-out muscles and repair tissues.

Preparation Time:5 minutes
Cooking Time:20 minutes
Total Time:25 minutes


Tomato (peeled and diced)50gm
Onion (chopped finely)50gm
Garlic1 clove
Cumin powder½ tsp
Pepper powderAs per taste
SaltAs per taste
Olive oil5ml
Basil (crushed)To garnish
Paneer (grated)20 gm

method of preparation

1. Heat olive oil in a large pan. Lightly sauté the onions until brown. Add garlic, tomatoes and lentils to the pan along with water. Bring to a boil, reduce the flame to medium-low and simmer for about 20 minutes or until the lentils become tender.

2. When the lentils become soft, use a blender to puree the soup. Season with cumin powder, salt and pepper.

3. Garnish with basil and grated paneer.

*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal) 336.15
Carbohydrates (g) 15.5
Proteins (g) 30.44
Fats (g) 16.9

*Nutrition values represented here are only approximate values based on theoretical calculations