Tata Steel Kolkata 25K - 18th December 2022
Choco Nutty Smoothie

This delicious chocolate-flavoured smoothie is the perfect treat after your long run. The proteins from soya milk and the peanut from peanut butter are all you need to re-energise and refuel yourself post your workout!

Preparation Time:10 minutes


Chocolate-flavoured soya milk200ml
Peanut butter10gm
Sunflower seeds5gm

method of preparation

1. Blend all the ingredients to a smooth consistency.

2. Pour in a glass.

3. Top with roasted sunflower seeds and savour it!.

Note: Feel free to adjust the consistency with water or ice as per your taste.

*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal)307.7
Carbohydrates (g) 29.1
Proteins (g)13.3
Fats (g)10.7

*Nutrition values represented here are only approximate values based on theoretical calculations