Choco Nutty Smoothie
This delicious chocolate-flavoured smoothie is the perfect treat after your long run. The proteins from soya milk and the peanut from peanut butter are all you need to re-energise and refuel yourself post your workout!
| Preparation Time: | 10 minutes |
| Serves: | 1 |
Ingredients
| Chocolate-flavoured soya milk | 200ml |
| Banana | 50gm |
| Peanut butter | 10gm |
| Sunflower seeds | 5gm |
method of preparation
1. Blend all the ingredients to a smooth consistency.
2. Pour in a glass.
3. Top with roasted sunflower seeds and savour it!.
Note: Feel free to adjust the consistency with water or ice as per your taste.
*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal)307.7
Carbohydrates (g) 29.1
Proteins (g)13.3
Fats (g)10.7
*Nutrition values represented here are only approximate values based on theoretical calculations