Banana Orange Smoothie
This refreshing smoothie will provide you with the much-needed proteins and carbs to replenish your body stores after a tiring workout. The blend of sweet and sour would be just perfect to make you feel refreshed.
| Preparation Time: | 10 minutes |
| Serves: | 1 |
Ingredients
| Soya milk | 150ml |
| Banana | 50gm |
| Orange juice | 75ml |
| Almonds | 3-4 units |
| Cinnamon powder | ½ tsp |
| Flax seeds | 1 tsp |
method of preparation
1. Blend all the ingredients to a smooth consistency.
2. Sprinkle some cinnamon powder.
3. Pour in a glass
4. Top with flax seeds and savour it!
*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal)236.2
Carbohydrates (g) 8.27
Proteins (g)26.22
Fats (g)7.5
*Nutrition values represented here are only approximate values based on theoretical calculations