Tata Steel Kolkata 25K - 18th December 2022
Banana Orange Smoothie

This refreshing smoothie will provide you with the much-needed proteins and carbs to replenish your body stores after a tiring workout. The blend of sweet and sour would be just perfect to make you feel refreshed.

Preparation Time:10 minutes


Soya milk150ml
Orange juice75ml
Almonds3-4 units
Cinnamon powder½ tsp
Flax seeds1 tsp

method of preparation

1. Blend all the ingredients to a smooth consistency.

2. Sprinkle some cinnamon powder.

3. Pour in a glass

4. Top with flax seeds and savour it!

*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal)236.2
Carbohydrates (g) 8.27
Proteins (g)26.22
Fats (g)7.5

*Nutrition values represented here are only approximate values based on theoretical calculations