Tata Steel Kolkata 25K - 18th December 2022

Vegilicious Dalia

The carbs from dalia and proteins from moong dal and soya granules provide you with essential nutrients to kick-start your day. The combination of cereal and pulses ensures you get complete proteins along with the vitamins and minerals from the veggies.

Preparation Time:10 minutes
Cooking Time:10 minutes
Total Time:25 minutes


Moong dal15gm
Soya granules10 chunks 5gm
Diced veggies of choice (potato, onion, carrot, cabbage and tomato)100gm
Water¼ cup
Cumin seeds½ tsp
Red chilli powder½ tsp
Turmeric powder½ tsp
SaltAs per taste
Pumpkin seeds1 tsp

method of preparation

1. Chop the veggies of your choice and keep it aside.

2. Pour oil in a pressure cooker and add cumin seeds when the oil is hot. Sauté the veggies adding red chilli powder, turmeric powder and salt as per your taste and cook till tender.

3. Pressure cook the dalia and moong dal with the sautéed veggies and soya granules in water for 2 to 3 whistles.

4. Switch off the gas when done, and let the dalia cook in the steam.

5. Top with toasted pumpkin seeds.

6. Your vegilicious dalia is ready! Serve hot.

*Nutritional values per serving: Per serve = 1 bowl (150 g)
Energy (kcal)288
Carbohydrates (g) 34.6
Proteins (g)12.4
Fats (g)7.29

*Nutrition values represented here are only approximate values based on theoretical calculations