Tandoori Fish Tikka
Tandoori fish tikka is a famous non-veg snack filled with the goodness of proteins. The rich proteins of fish and yoghurt help in tissue repair and muscle recovery essential after a strenuous workout.
| Preparation Time: | 6 hours |
| Cooking Time: | 10 minutes |
| Total Time: | 6 hours 10 minutes |
| Serves: | 1 |
Ingredients
| Boneless fish | 75 g |
| Yoghurt | 25 g |
| Garam masala | ¼ tsp |
| Red chilli powder | ¼ tsp |
| Cumin powder | ½ tsp |
| Pepper powder | ¼ tsp |
| Lemon juice | 1 tsp |
| Garlic (crushed) | 3-4 clove |
| Ginger (crushed) | ¼ inch |
| Salt | As per taste |
method of preparation
1. Wash and clean the fish. Cut it into cubes, then apply salt, red chilli powder, cumin powder, pepper powder, lemon juice and keep aside for 10 mins.
2. Add garlic-ginger in yoghurt and mix well.
3. Dip the fish cubes in the yoghurt mix and let it marinate for 6 to 8 hours (the more you can marinate, the better).
4. Gently put the fish tikkas, on a thin skewer and cook in a preheated oven at 240° C for 15 minutes, flipping once.
*Nutritional values per serving: Per serve = 1 plate (2 skewers)
Energy (kcal)145.25
Carbohydrates (g) 15.1
Proteins (g)6.95
Fats (g)8.3
*Nutrition values represented here are only approximate values based on theoretical calculations