Tata Steel Kolkata 25K - 18th December 2022

Tandoori Fish Tikka

Tandoori fish tikka is a famous non-veg snack filled with the goodness of proteins. The rich proteins of fish and yoghurt help in tissue repair and muscle recovery essential after a strenuous workout.

Preparation Time:6 hours
Cooking Time:10 minutes
Total Time:6 hours 10 minutes


Boneless fish75 g
Yoghurt25 g
Garam masala¼ tsp
Red chilli powder¼ tsp
Cumin powder½ tsp
Pepper powder¼ tsp
Lemon juice1 tsp
Garlic (crushed)3-4 clove
Ginger (crushed)¼ inch
SaltAs per taste

method of preparation

1. Wash and clean the fish. Cut it into cubes, then apply salt, red chilli powder, cumin powder, pepper powder, lemon juice and keep aside for 10 mins.

2. Add garlic-ginger in yoghurt and mix well.

3. Dip the fish cubes in the yoghurt mix and let it marinate for 6 to 8 hours (the more you can marinate, the better).

4. Gently put the fish tikkas, on a thin skewer and cook in a preheated oven at 240° C for 15 minutes, flipping once.

*Nutritional values per serving: Per serve = 1 plate (2 skewers)
Energy (kcal)145.25
Carbohydrates (g) 15.1
Proteins (g)6.95
Fats (g)8.3

*Nutrition values represented here are only approximate values based on theoretical calculations