Tata Steel Kolkata 25K - 18th December 2022

Sweet Potato Chaat

This common snack comes packed with carbohydrates, just enough to help you in your carb loading before the race day.

Preparation Time:5 minutes
Cooking Time:10 minutes
Total Time:15 minutes


Sweet potato200gm
Walnuts (chopped)30gm
Chaat masala½ tsp
Lime juice5ml

method of preparation

1. Pierce the sweet potatoes all over with a fork. Microwave on high temperature for 5 to 10 minutes, turning over once or twice, or until the centre is soft.

2. Meanwhile, in a bowl, squeeze lime juice and sprinkle chaat masala on walnuts and combine well.

3. Roughly chop the sweet potatoes into medium chunks, drizzle honey and spread the nut mixture evenly over them.

*Nutritional values per serving: Per serve = 1 bowl (250 gm)
Energy (kcal)470
Carbohydrates (g) 50.35
Proteins (g)2.8
Fats (g)20.6

*Nutrition values represented here are only approximate values based on theoretical calculations