Tata Steel Kolkata 25K - 18th December 2022

Savoury Pancakes

These pancakes come packed with a blend of carbs and proteins. The sweet potato and whole wheat flour along with raisins combine to give a meal rich in carbs to help sustain your energy supplies during the run.

Preparation Time:10 minutes
Cooking Time:30 minutes
Total Time:30 minutes


Whole wheat flour30gm
Sweet potato

(cooked, peeled and pureed)

Milk (whole)50ml
Raisins8-10 units (10gm)
Honey1 tsp
Baking powder¼ tsp
Cinnamon (grounded)¼ tsp
Nutmeg (grounded)¼ tsp
Olive oil1 tsp (5ml)

method of preparation

1. Mix all the ingredients in a large bowl and whisk together until smooth. If the mixture is too dry, add a little more milk to make it thinner (consistency should be a little thicker than a dosa batter).

2. Pour a spoonful of the batter in a non-stick pan and cook over medium flame until bubbles appear on the surface.

3. Heat the oil in a saucepan and sauté the onions and garlic until light brown.

4. Garnish with raisins and the pancake is ready to serve!

*Nutritional values per serving: Per serve = 2 pancakes (50 g each)
Energy (kcal)459.05
Carbohydrates (g) 62.96
Proteins (g)13.79
Fats (g)15.73

*Nutrition values represented here are only approximate values based on theoretical calculations