Pomegranate Quinoa Porridge
This porridge with almond milk, prunes and coconut as an add-on provides you a high carb meal to load you right with carbs for the race day.
| Preparation Time: | 10 minutes |
| Cooking Time: | 10 minutes |
| Total Time: | 20 minutes |
| Serves: | 1 |
Ingredients
| Almond milk | 75gm |
| Quinoa flakes | 30gm |
| Pomegranate | 10gm |
| Apple (cut into small pieces) | 25gm |
| Prunes, dried (deseeded 5 pieces and cut into ¼ slices) | 30gm |
| Cinnamon | ½ tsp |
| Coconut (desiccated) | 5gm |
method of preparation
1. Place quinoa and almond milk in a pan and stir them on a medium to low flame until the consistency becomes smooth.
2. Add cinnamon, desiccated coconut and deseeded prunes to the porridge and stir well.
3. Pour it into a bowl.
4. Top it with apple pieces, pomegranate and desiccated coconut and serve.
*Nutritional values per serving: Per serve = 1 bowl (150 g)
Energy (kcal)269.05
Carbohydrates (g) 45.88
Proteins (g)7.1
Fats (g)2.02
*Nutrition values represented here are only approximate values based on theoretical calculations