Tata Steel Kolkata 25K - 18th December 2022

Pomegranate Quinoa Porridge

This porridge with almond milk, prunes and coconut as an add-on provides you a high carb meal to load you right with carbs for the race day.

Preparation Time:10 minutes
Cooking Time:10 minutes
Total Time:20 minutes


Almond milk75gm
Quinoa flakes30gm
Apple (cut into

small pieces)

Prunes, dried (deseeded 5 pieces

and cut into ¼ slices)

Cinnamon½ tsp
Coconut (desiccated)5gm

method of preparation

1. Place quinoa and almond milk in a pan and stir them on a medium to low flame until the consistency becomes smooth.

2. Add cinnamon, desiccated coconut and deseeded prunes to the porridge and stir well.

3. Pour it into a bowl.

4. Top it with apple pieces, pomegranate and desiccated coconut and serve.

*Nutritional values per serving: Per serve = 1 bowl  (150 g)
Energy (kcal)269.05
Carbohydrates (g) 45.88
Proteins (g)7.1
Fats (g)2.02

*Nutrition values represented here are only approximate values based on theoretical calculations