Peanut Butter Toast
Gear up for your workout session with this quick ready-to-make snack, which fuels up your long workout sessions. The pairing of these 2 ingredients gives you a healthy dose of protein and carbs.
| Preparation Time: | 5 minutes |
| Cooking Time: | 5 minutes |
| Total Time: | 15 minutes |
| Serves: | 1 |
Ingredients
| Whole wheat bread | 2 slices (50gm) |
| Peanut butter | 30gm |
| Nuts (almonds/cashewnuts crushed) | 10gm |
| Cinnamon | ½ tsp. |
| Sunflower seeds | 1tsp |
| Sesame | 10gm |
method of preparation
1. Toast the bread slices and spread peanut butter on 1 side of each slice. to 3 minutes or until it becomes soft. Allow it to cool down.
2. Top with crushed nuts, sprinkle powdered cinnamon, roasted sunflower seeds and sesame.
3. Relish the wonderful toast!
*Nutritional values per serving: Per serve = 2 open toasts
Energy (kcal)333.05
Carbohydrates (g) 32.6
Proteins (g)14.35
Fats (g)17
*Nutrition values represented here are only approximate values based on theoretical calculations