Tata Steel Kolkata 25K - 18th December 2022

Peanut Butter Toast

Gear up for your workout session with this quick ready-to-make snack, which fuels up your long workout sessions. The pairing of these 2 ingredients gives you a healthy dose of protein and carbs.

Preparation Time:5 minutes
Cooking Time:5 minutes
Total Time:15 minutes


Whole wheat bread2 slices (50gm)
Peanut butter30gm
Nuts (almonds/cashewnuts crushed)10gm
Cinnamon½ tsp.
Sunflower seeds1tsp

method of preparation

1. Toast the bread slices and spread peanut butter on 1 side of each slice. to 3 minutes or until it becomes soft. Allow it to cool down.

2. Top with crushed nuts, sprinkle powdered cinnamon, roasted sunflower seeds and sesame.

3. Relish the wonderful toast!

*Nutritional values per serving: Per serve = 2 open toasts
Energy (kcal)333.05
Carbohydrates (g) 32.6
Proteins (g)14.35
Fats (g)17

*Nutrition values represented here are only approximate values based on theoretical calculations