Tata Steel Kolkata 25K - 18th December 2022

Hummus Sandwich on Wholegrain Bread

Chickpeas are a source of protein and when combined with bread, they help get complete protein that provides essential amino acids. After a strenuous workout, proteins can help the muscles recover and get back in action.

Preparation Time:10 minutes
Cooking Time:10 minutes
Total Time:20 minutes


Wholegrain bread,

large (toasted)

Chickpeas (boiled)30gm
Tahini (sesame seed paste)10gm
Lemon juice10gm
Garlic (crushed)2-3 cloves
Cumin powder¼ tsp.
Mixed herbs½ tsp
SaltAs per taste
Olive oil5ml
Water1 Tbsp.

method of preparation

1. Blend the chickpeas, lemon juice, garlic, cumin powder, salt and tahini to make a creamy puree. Add water to obtain the desired coarse consistency.

2. Drizzle the oil and mixed herbs onto the puree.

3. Spread 1 tbsp. on each slice of whole grain bread and savour it!

*Nutritional values per serving: Per serve = 2 toasts
Energy (kcal)310.65
Carbohydrates (g) 10.4
Proteins (g)50.15
Fats (g)8.9

*Nutrition values represented here are only approximate values based on theoretical calculations