Hummus Sandwich on Wholegrain Bread
Chickpeas are a source of protein and when combined with bread, they help get complete protein that provides essential amino acids. After a strenuous workout, proteins can help the muscles recover and get back in action.
| Preparation Time: | 10 minutes |
| Cooking Time: | 10 minutes |
| Total Time: | 20 minutes |
| Serves: | 1 |
Ingredients
| Wholegrain bread, large (toasted) | 50gm |
| Chickpeas (boiled) | 30gm |
| Tahini (sesame seed paste) | 10gm |
| Lemon juice | 10gm |
| Garlic (crushed) | 2-3 cloves |
| Cumin powder | ¼ tsp. |
| Mixed herbs | ½ tsp |
| Salt | As per taste |
| Olive oil | 5ml |
| Water | 1 Tbsp. |
method of preparation
1. Blend the chickpeas, lemon juice, garlic, cumin powder, salt and tahini to make a creamy puree. Add water to obtain the desired coarse consistency.
2. Drizzle the oil and mixed herbs onto the puree.
3. Spread 1 tbsp. on each slice of whole grain bread and savour it!
*Nutritional values per serving: Per serve = 2 toasts
Energy (kcal)310.65
Carbohydrates (g) 10.4
Proteins (g)50.15
Fats (g)8.9
*Nutrition values represented here are only approximate values based on theoretical calculations