Tata Steel Kolkata 25K - 18th December 2022
French Toast

Bored of the regular French toast for breakfast? Try this French toast with a twist, which is nutritious and filling at the same time! A perfect meal to kick-start your day.

Preparation Time:15 minutes
Cooking Time:35 minutes
Total Time:50 minutes


Whole wheat bread2 (50gm)
Fruits of choice

(strawberries/cherries), sliced

Olive oil10ml
Chia flax seeds5gm

method of preparation

1. Whisk the egg and milk well in a large bowl. Dip 1 side of the bread slice in this mixture, flip over carefully and let the other side soak for approximately 1 to 2 minutes.

2. Add ½ tbsp. of oil in a pan and place 1 slice of bread. Cook until golden brown, flip to cook the other side and transfer to a plate.

3. Similarly, cook the other 3 slices in the remaining oil.

4. Diagonally cut the toast in 2 halves. Drizzle honey and roasted seeds with fruits.

5. Your French toast is ready!

*Nutritional values per serving: Per serve = 2 toasts
Energy (kcal)435.65
Carbohydrates (g) 40.67
Proteins (g)16.6
Fats (g)20.39

*Nutrition values represented here are only approximate values based on theoretical calculations