Tata Steel Kolkata 25K - 18th December 2022

Banana Strawberry Oats Smoothie

This smoothie can help you build your carb stores in preparation for your race day. The oats and banana will help in the release of glucose gradually into the bloodstream, thereby providing a constant supply of energy.

Preparation Time:10 minutes


Soya milk200ml
Strawberry (halved)25gm
Oats (instant)1 tbsp (15gm)
Dates (seedless)2 units (25gm)
Flax seeds1tsp

method of preparation

1. Blend all the ingredients to a smooth consistency.

2. Pour in a glass and serve chilled.

Note: Feel free to adjust the consistency with water or ice as per your taste.

*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal)401.95
Carbohydrates (g) 62.92
Proteins (g)10.2
Fats (g)7

*Nutrition values represented here are only approximate values based on theoretical calculations