Sprouts Nutty Bhel
This simple snack brings with it the goodness of different pulses providing the much-needed proteins. This can also be consumed as a pre-workout snack to get the carbs and proteins to help retain your body muscles during workout sessions.
|Preparation Time:||10 minutes|
|Cooking Time:||5 minutes|
|Total Time:||15 minutes|
|Sprouts (moong,chana and moth)||30gm|
|Groundnuts (roasted and crushed)||10gm|
|Tomato (chopped finely)||50gm|
|Onion (chopped finely)||50gm|
|Cumin powder||½ tsp|
|Red chilli powder||As per taste|
|Lime juice||½ tsp|
|Salt||As per taste|
method of preparation
1. In a bowl, mix all the ingredients well.
2. Garnish with coriander leaves and roasted sunflower seeds and relish it!
*Nutritional values per serving: Per serve = 1 bowl (100 g)
Energy (kcal) 278.9
Carbohydrates (g) 36.7
Proteins (g) 1.2
Fats (g) 7.59
*Nutrition values represented here are only approximate values based on theoretical calculations