Sprouts Nutty Bhel
This simple snack brings with it the goodness of different pulses providing the much-needed proteins. This can also be consumed as a pre-workout snack to get the carbs and proteins to help retain your body muscles during workout sessions.
| Preparation Time: | 10 minutes |
| Cooking Time: | 5 minutes |
| Total Time: | 15 minutes |
| Serves: | 1 |
Ingredients
| Sprouts (moong,chana and moth) | 30gm |
| Groundnuts (roasted and crushed) | 10gm |
| Carrot (grated) | 50gm |
| Tomato (chopped finely) | 50gm |
| Onion (chopped finely) | 50gm |
| Cumin powder | ½ tsp |
| Red chilli powder | As per taste |
| Lime juice | ½ tsp |
| Salt | As per taste |
| Sunflower seeds | 2tsp |
method of preparation
1. In a bowl, mix all the ingredients well.
2. Garnish with coriander leaves and roasted sunflower seeds and relish it!
*Nutritional values per serving: Per serve = 1 bowl (100 g)
Energy (kcal) 278.9
Carbohydrates (g) 36.7
Proteins (g) 1.2
Fats (g) 7.59
*Nutrition values represented here are only approximate values based on theoretical calculations