Tata Steel Kolkata 25K - 18th December 2022

Sprouts Nutty Bhel

This simple snack brings with it the goodness of different pulses providing the much-needed proteins. This can also be consumed as a pre-workout snack to get the carbs and proteins to help retain your body muscles during workout sessions.

Preparation Time:10 minutes
Cooking Time:5 minutes
Total Time:15 minutes


Sprouts (moong,chana and moth)30gm
Groundnuts (roasted and crushed)10gm
Carrot (grated)50gm
Tomato (chopped finely)50gm
Onion (chopped finely)50gm
Cumin powder½ tsp
Red chilli powderAs per taste
Lime juice½ tsp
SaltAs per taste
Sunflower seeds2tsp

method of preparation

1. In a bowl, mix all the ingredients well.

2. Garnish with coriander leaves and roasted sunflower seeds and relish it!

*Nutritional values per serving: Per serve = 1 bowl (100 g)
Energy (kcal) 278.9
Carbohydrates (g) 36.7
Proteins (g) 1.2
Fats (g) 7.59

*Nutrition values represented here are only approximate values based on theoretical calculations