Tata Steel Kolkata 25K - 18th December 2022
Spinach Paneer Toast

This combination of cereals, spinach and paneer, as part of your first meal of the day, will help kick-start your metabolism. It offers a good proportion of carbs and proteins along with iron and calcium, thereby providing you with a range of nutrients in 1 meal to keep you going through the first half of your day.

Preparation Time:10 minutes
Cooking Time10 minutes
Total Time:20 minutes


Whole wheat bread2 slices 50gm
Spinach (raw)20gm
Onion (chopped roughly)50gm
Garlic3-4 cloves
Paneer (grated)50gm
PepperAs per taste
SaltAs per taste
Flax seeds1 tsp

method of preparation

1. Wash, drain and place the spinach in a closed lid pan and simmer for approximately 2 to 3 minutes. Allow it to cool.

2. Blend the spinach, onion and garlic to a smooth paste of slightly thick consistency. Season with salt and pepper as per your taste.

3. Toast the slices of bread on 1 side each and keep them aside.

4. Spread the spinach paste onto the toasted side of the breads, then place the grated paneer and heat it in a closed lid pan.

5. Your spinach paneer toast is ready!

*Nutritional values per serving: Per serve = 2 open toasts
Energy (kcal)334.65
Carbohydrates (g) 38.22
Proteins (g)13.73
Fats (g)13.9

*Nutrition values represented here are only approximate values based on theoretical calculations