Tata Steel Kolkata 25K - 18th December 2022
Chicken Penne Arrabiata

This chicken pasta loads you with rich carbs in preparation to set you off soaring for your race day. The whole wheat pasta with complex carbs is slowly absorbed by the body. Thus, helps you get a steady supply of energy during your run and chicken will add those protein to save you from muscle fatigue.

Preparation Time:10 minutes
Cooking Time:15 minutes
Total Time:25 minutes


Durum wheat pasta50 gm
Chicken breast

(skinless, sliced thinly)

Tomato (chopped finely)50gm
Onion (sliced thinly)50gm
Garlic (crushed)3 cloves
Capsicum (sliced thinly)20gm
Water½ cup
Mixed herbs

(oregano and chilli flakes)

As per taste
SaltAs per taste
Olive oil5ml
Basil leaves (to garnish)A few sprigs

method of preparation

1. Boil the pasta with a pinch of salt.

2. When the pasta is “al dente” (almost done), wash in cold water.

3. Heat the oil in a saucepan and sauté the onions and garlic until light brown.

4. Add the chopped tomato and cook the mixture till it becomes gravy-like.

5. Add the capsicum and stir for a minute.

6. Season with the salt and mixed herbs.

7. Add chicken and cook until aromatic.

8. Stir the pasta into the pan and mix well.

9. Garnish with basil leaves and serve hot.

*Nutritional values per serving: Per serve = 1 bowl (150 g)
Energy (kcal)327.55
Carbohydrates (g) 45.5
Proteins (g)13.16
Fats (g)10.1

*Nutrition values represented here are only approximate values based on theoretical calculations