Minty Orange Soy Smoothie
This quick drink, which comes with the protein content in the tiny chia seeds along with soya milk, will help fuel the repair of your worked-out tissues and muscles. While the Vitamin C in orange juice will help boost your immunity post a stressful workout, the mint leaves will keep you refreshed.
| Preparation Time: | 10 minutes |
| Serves: | 1 |
Ingredients
| Orange juice | 50ml |
| Soya milk | 100ml |
| Almond milk | 75ml |
| Apple | 25gm |
| Mint leaves | 12-15 sprigs |
| Chia seeds | 2 tsp |
method of preparation
1. Soak the chia seeds for overnight in water.
2. Add the remaining ingredients, along with the soaked chia seeds, to a blender and blitz to get a well-blended drink.
3. Pour it into a glass and relish it!
Note: Feel free to adjust the consistency as per your taste.
*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal)169.55
Carbohydrates (g) 18.6
Proteins (g)4.1
Fats (g)5.86
*Nutrition values represented here are only approximate values based on theoretical calculations