Tata Steel Kolkata 25K - 18th December 2022
Minty Orange Soy Smoothie

This quick drink, which comes with the protein content in the tiny chia seeds along with soya milk, will help fuel the repair of your worked-out tissues and muscles. While the Vitamin C in orange juice will help boost your immunity post a stressful workout, the mint leaves will keep you refreshed.

Preparation Time:10 minutes


Orange juice50ml
Soya milk100ml
Almond milk75ml
Mint leaves12-15 sprigs
Chia seeds2 tsp

method of preparation

1. Soak the chia seeds for overnight in water.

2. Add the remaining ingredients, along with the soaked chia seeds, to a blender and blitz to get a well-blended drink.

3. Pour it into a glass and relish it!

Note: Feel free to adjust the consistency as per your taste.

*Nutritional values per serving: Per serve = 1 glass (250 mL)
Energy (kcal)169.55
Carbohydrates (g) 18.6
Proteins (g)4.1
Fats (g)5.86

*Nutrition values represented here are only approximate values based on theoretical calculations